Helping Alleviate PTSD, ADHD, and Anxiety

One of the symptoms of PTSD (but especially Complex PTSD, most often caused by an individual or a group of individuals) which I feel needs to be talked about …

I’m sure it comes as no surprise that, as a trauma survivor with chronic anxiety who spent years learning the delicate art of people-pleasing to survive an abusive environment, …

This morning when I woke up pain wished me “good morning.” My scar decided it was a marvel time to hurt me. The damn thing rarely causes me problems …

I follow a lot of mental health, PTSD, abuse, recovery and positivity pages on social media, particularly Facebook. One post that’s been gaining a (perhaps unfortunately unsurprising) amount of …

Complex post-traumatic stress disorder (C-PTSD) is a mental health condition that arises from having undergone long-term, consistent situational trauma. It’s common in victims of sex trafficking and prolonged hostage …

I grew up in a house where I constantly had to walk on eggshells. Any sudden loud noises would provoke an over-the-top shout from my dad, followed by a …

If you actively avoid any sort of conflict, or if you’re extra sensitive to changes in another person’s mood, tone or facial expressions, or if you’re afraid of other …

PTSD was something I never thought I would have. I was social, went out to and hosted parties, and did all the normal outgoing things you would expect popular …

I got into Law Enforcement knowing that I would be one part of one of the few careers that will see, hear and touch things that no other person …

I am a survivor of PTSD due to clergy sexual abuse in the Roman Catholic Church. The authority of priests was sacrosanct, and my parents taught me to never …