How to Assist Children to Focus Better with L-Tyrosine, a Natural Substance
L-Tyrosine is a nutritional supplement that helps with your mood, your focus, and your motivation. Some research shows that it can beneficial even for kids.
The good news is that you may already be consuming L-tyrosine in your daily diet whether or not you know it.
Did you know that your favorite egg breakfast or bowl of oatmeal contains L-tyrosine?
One egg contains almost 300mg of L-Tyrosine. If you are not an egg fan, you can also get L-Tyrosine from many other daily foods.
Foods High in L-Tyrosine
You can obtain L-tyrosine from a variety of foods that you eat every day without the expense of purchasing L-tyrosine as a dietary supplement.
Just try adding a banana to your lunch or breakfast and you may be able to naturally increase your brain power, your mood, and your focus at work or in school.
Or try sprinkling parmesan cheese on your scrumptious casserole or salad in order to add more L-tyrosine into your diet.
If you’re a carnivore you can get this nutritional supplement from beef, chicken, and pork. Conversely, if you’re a vegetarian, you can also get this supplement from nuts, such as pumpkin seeds, seafood such as cooked salmon, white beans, lentils, and whole grains, such as brown rice!
You are almost guaranteed to find at least one or two foods that you already eat that have L-Tyrosine in them. You can also obtain this naturally occurring nutrient in soy and dairy products.
What is L-Tyrosine?
L-Tyrosine is an important amino-acid that can assist you and your body in many ways! It is needed for the endocrine system, and it is involved in the production of proteins that your body needs.
It also is crucial in the production of neurotransmitters, that your body uses to send messages to and from the brain and to other parts of your body!
Two neurotransmitters produced by L-Tyrosine, epinephrine and norepinephrine, also help your body respond to stress. This is why some people choose to take this medicine in pill form.
Benefits for the Mind and the Body
Feeling stressed? Research shows that L-Tyrosine can also help with stress and anxiety levels.
Taking Tyrosine twice a day is probably better than seeing your psychiatrist and taking serious medication that will give you additional problems.
It also has the ability to help with memory and even your ability to focus. This is why some doctors suggest that Tyrosine is a great option for kids who have ADHD.
Some scientists and researchers have evidence that shows L-Tyrosine can help brain function on many different levels.
Even if you are studying and working for several hours, it can help you stay focused. A lot of homework? Extra hours at work? L-Tyrosine may help you with that!
Some research shows that if you have a distracting environment, this dietary supplement may also help you ignore your distractions and focus on your work.
On online forums, you can read comments from parents who stated that Tyrosine has helped their son or daughter with ADHD.
One mom reports online that not only can her son focus better in school, but he is also calmer and happier when taking L-Tyrosine.
There is one caution when taking Tyrosine for focus, memory, and or inattention. Like taking any other medicine, you need to be certain that you find the right dosage for you or for your child.
How to Know How Much is Too Much?
Talk to your doctor before deciding to take L-Tyrosine. Your doctor can help you to decide if it is a good idea for you.
Your doctor can also help you identify how many milligrams you or your child should take. What is the right amount for someone else or even for your daughter, might not be the right dose for you.
You can find L-Tyrosine tablets available at your local pharmacy or drug store from 100mg to 1,000mg. It is commonly taken at 300mg or 500mg two to three times day.
Do What Works For You and Your Family
Not every nutritional supplement or vitamin works for everybody, of course.
There is still no scientific evidence that can 100% prove that L-Tyrosine will help you or your child with focus, mood, memory, inattention, stress, anxiety, or impulsivity.
However, many people have used L-Tyrosine for these reasons, and have had experienced success. L-Tyrosine can sometimes work for Mom, but not for the child, or vice-versa.
Overall, it is an excellent option in comparison to other options for kids with ADHD, without a large list of scary side-effects.
L-Tyrosine should not be taken by people with hypothyroidism, and if you are taking this nutritional supplement you should still be aware of possible side effects and communicate with your doctors.
If you have not had success with traditional methods of treating ADHD, L-Tyrosine might help you with symptoms of ADHD.
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The BFG TeamHealth Disclosure:
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or cure or prevent any disease. Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional.