How to Get More Focus Out of Your Child Naturally

How to Get More Focus Out of Your Child Naturally ADHD tips for kids

How to Get More Focus Out of Your Child Naturally

“Our children’s health and well being are dependent on our commitment to promoting food access and good eating habits at home, at school and in the community”  Rob Blagojevich

It’s a sad day when you see a child struggling with development delays, attention disorders, health issues and or behavior dilemmas.

They’re labeled, taken to therapy, start to act up in schools, and often times, their issues spiral out of control, leading to down ward leading trends as they get older and mature from our innocent children into troublesome teens.

Its prevalent amongst our schools these days, and so much so, that they are now allowing “fidget” toys to promote focus amongst students.

What is the root cause of this epidemic taking over our society of youth? What can we as parents do to help our children?

Of course, some health ailments are genetically predisposed, while others are environmentally derived from bad eating habits, lack of exercise and an overall unhealthy lifestyle.

Researchers have tracked diet as a major contributor to many health problems, and this is a widely known and proven statistic.

Why then, do we continue to see ads on TV, junk food filling the aisles of every store, and children continually served candy, cookies and ice cream as rewards?

Should we be surprised that our children can’t sit, relax or focus when their bodies are filled with food coloring, processed sugars and dead, useless flour?

If you want a more focused, healthier child, you must begin with diet. Remove all the “junk” and replace it with real, whole foods. It will be a difficult transition, but it’s necessary.

As a parent, just stop buying it! There are healthier alternatives to chips, many dried fruits are just as sweet as candy, and you can buy organic, all natural cereals, cookies and crackers. It is well worth the investment into your children’s lives.

If your child has been diagnosed with Attention Deficit Disorder (ADD) or its counterpart (ADHD), the first thing you will want to do is examine his or her diet as we mentioned above.

Next, you’ll want to research more natural approaches to avoid the medically prescribed treatments that often involves powerful stimulant medications, with additional side effects. There are indeed many options and we have chosen our top suggestions:

Grape Seed Extract

Grape seed extract presents itself as a natural and effective tool in alleviating ADD and ADHD symptoms. As a non conventional medicinal choice, it is less expensive and considered much safer in both children and adults.

What began as an accidental discovery, now has growing reports in its effectiveness for therapeutic uses for both attention and mental focus.

The main healing component in grape seed extract is oligomeric proanthocyanidins (OPC). It is useful in aiding ADD and ADHD patients as it helps support healthy brain function.


The benefits of green tea for health are unending! Now new research has shown that L-Theanine, the main amino acid found in green tea has been shown to reduce stress, improve sleep, diminish premenstrual syndrome and heighten mental acuity by stimulating the production of alpha brain waves and simultaneously reducing beta waves, the waves responsible for nervousness, scattered thoughts and hyperactivity.

It is fast acting, and can last up to 12 hours. If you don’t think your child will drink green tea, there are tablets and extract available in many forms, with even higher concentrations and useful potencies to look into.


Sensoril, or known in the Ayurvedic medicinal world as Withania Somnifera, Indian Ginseng or Winter Cherry, is a botanical herb grown for its health providing benefits to help treat psychological ailments such as stress and mental cognitive function.

It has become increasingly more popular in the past decade as both adults and children seek to find healthier alternatives to healing and prevention with focus issues.

Vitamin D3

Children with ADHD and ADD, or simple focus concerns, have been shown to be lower in Vitamin D’s than their peers. Research has revealed that the importance of vitamin D goes beyond just bone growth and a healthy immune system.

It has been noted as an important essential micronutrient for brain function in connection with impulse control, social behavior, and memory, all the symptoms recognized with ADHD and ADD. Vitamin D increases the level of antioxidants that prevent damage to neurons in the brain, as well as the amount of dopamine and norepinephrine which reduces ADHD symptoms. In addition, vitamin D is also known to boost the production of a chemical in the brain called Acetylcholine, the key to helping us maintain focus.

Thus, a wonderful alternative in children’s treatments as it is readily available in so many forms, chewables, oils, tablets, foods, and you guessed it, free and easily accessible outdoor play!

To Conclude: How to Get More Focus Out of Your Child Naturally

In conclusion, with all the natural alternatives to the conventional medications that are being offered to treat children’s focusing and hyperactivity, that have dangerous side effects, parents have many healthy options to choose from regarding treatment.

The options above have been shown in many studies to be just as effective as traditional medicines, without the side effects.

Speak to your doctor or healthcare provider about what is right for you and your family and the proper dosages for your child’s age and weight. You will see getting your child focused with strong cognitive skills could be easier than you think.


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